WBIS 1190

Obese Women Now Combining Garcinia Cambogia With Exercise

Written By: Jeremy Camp - Jan• 23•15

There is a new extract that is gaining popularity rapidly. it has been hailed ‘The Holy Grail of Weight Loss’, due to the high percentage of people who have managed to burn off some serious weight using it. We are, of course, talking about Garcinia Cambogia. A lot of people swear this supplement works like magic, and just burns pounds without effort, while others prefer to combine it with exercise for better results.

But lately there have been some concerning rumours spreading about the dangerous side effects of using Garcinia Cambogia extract. This especially pertains to people who are taking antidepressants. This may be because this supplement affects the levels of serotonin in the body, along with affecting other processes.

garcinia cambogia and exercise

The most popular case is the one from Oregon, where a woman of 35 who was on antidepressants started taking pure Garcinia Cambogia. After a couple of months she started experiencing profuse sweating and started stuttering. The doctors determined that her heart rate and blood pressure were off the charts. She also developed foot clots, which can be extremely dangerous because they tend to detach and travel through the blood vessels. If they get to a major organ, there is a possibility of serious complications. You always want to be using the right nutrition plan.

After spending a few days in the hospital, the woman was stable and was discharged. The conclusion was that she was suffering from serotonin toxicity. One of the authors of the case report stated that he was hesitant to label Garcinia Cambogia dangerous, because it would be premature to make that statement based on one case. If this kind of this was to occur more frequently, it could be speculated that the popularity of the supplement would start plummeting. But for now, most people who use it remain healthy and content with the progress they are making thanks to this ‘miracle’ pill. Many people find good results with hydroxycitric acid.

healthy food

In the last few months, a lot of people have started using the ‘weight-loss wonder pill’ – Garcinia Cambogia. Since it gained popularity, a lot of people started hatching schemes to make money off of it. As a consequence, there are some individuals and firms out there who sell a low-quality product at inflated prices. These are the kind of people who only care about profits and not about the health of their customers. If they could, they would sell candy and claim it was a magic pill for eternal life. Luckily, there is a way of discerning shady products from the real deal.

Most people have the conviction that all Garcinia Cabogia products are one and the same, and that every one has the same effects. As a consequence, they buy the first one they come across. This can lead to health problems and disappointment if the product they buy isn’t pure Garcinia Cambogia. The pure extracts have high potency and a minimal amount of fillers, which make them worth the few extra bucks you might spend when buying them.

There were professional clinical trials conducted which tested the efficiency of high-quality more expensive supplements and these which are cheaper, lower in quality, but still promise a lot. The results were to be expected. The pure Garcinia Cambogia trumped the cheap knock-off in every field.

So, if you are trying to decide which Garcinia extract is the best one for you, you have to think about the following – is it more important to spend a few dollars less and get less results, or spend a few dollars more and get optimal weight-loss. Although the ones containing fillers and additives were not proven to be effectively harmful, most people decide to stay away from them and ingest only completely natural products. What will be your choice?

Slimming Down With Correct Nutrition

Written By: Jeremy Camp - Dec• 20•14

Some weight loss diets are very good and are quite safe to follow. Others will enable you do lose weight quickly, but could in the end prove harmful, especially if they are not providing the right kinds of nutrients. Many of the so-called “fad diets” will help you lose weight, and lose it quickly, but they are usually meant to be followed for a short time only, and most of them do not have a follow-on or exit plan. Without such a plan, your weight can return nearly as rapidly as you lost it.

For the best nutritional and weight loss information, our blog is the perfect place to make a positive change in your life.

wbis1190 weight loss

It is important therefore to have a plan for maintaining your weight once you have reached your goal. If you allow yourself to fall into a cycle of losing and then regaining your weight, it can eventually prove harmful to your health and well-being. It would seem that when a person successfully completes a weight-reduction diet, that person would take the necessary steps to keep the weight off, but most people fail to do just that.

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One of the problems with many of the fad diets is that they can be difficult to follow for very long, especially those diets that are restricted to a few types of foods. Once you’ve completed such a diet, there often will be a strong temptation to return to eating the delicious foods that caused you to become overweight in the first place.

Another danger in following a less-than-safe diet is it may provide an inadequate source of essential vitamins or mineral. You can always take supplements of course, but its best to get the nutrients your body needs from natural foods. Most natural foods contain a wide spectrum of nutritional elements, which is something that cannot be said for most supplements. If you are thinking of going on a diet that is guaranteed to help you lose weight, and lose it quickly, take the time to find out what you can about the nutritional benefits of the food items that make up that diet.

Click back to the home page for more nutritional information.

Proper Serving Sizes For Diet Success

Written By: Jeremy Camp - Nov• 07•14

healthy serving sizes

This above image is a great representation of the proper serving sizes to use with different meals when trying to reach success in your weight loss plan.

Related: HCA Info

How Hydroxycitric Acid Benefits You

Written By: Jeremy Camp - Oct• 31•14

Who would have thought something so simple as a fruit could change the way people lose weight? Garcinia Cambogia has been the talk-of-the-town since it has been known as the best and easiest solution in losing weight. This natural fruit that came from India and other Asian countries is used for cooking the way western society uses lemons. Its now recognized that this natural fruit is more than just an ingredient for cooking, but it is actually a solution for every person who desires to solve the issue of their fat bodies.

The most important compound, hyroxycitric acid (HCA), is found in the rind of the fruit, and helps in losing weight. It can also prevent fat storage and therefore support weight loss efforts. It is said to also control your appetite. You’ll also be glad to know that Garcinia Cambogia is considered safe. It is pure and all natural. It actually works on its own without even putting effort in on your part; all you have to do is take this supplement. You will no longer find yourself trying to work out a schedule for a gym, or worry about time for your family, since this supplement can be taken without following strict rules of dieting. This is so good for people who find it hard to work out or are too busy because of family and work.

Cambogia was even proclaimed by some people as the best dietary supplement on today’s market and using it seems like magic. Gone are the days of being so insecure, disappointed and even unsatisfied. This supplement could change your life. It even helps you detoxify your body. Garcinia helps increase your metabolism, which means your body with burn fat as if you were very active.

Other benefits of this product are that it is believed to help boost your immune system and is an anti-oxidant that helps freeing unwanted chemicals from the body. The purity of the product is a big factor why it is so marketable. Purity means that it is natural and uncontaminated, and that means it is less harmful for our body than traditional slimming products. This product will surely aid you in a healthier lifestyle too, not to mention the confidence you will have. It will totally boost your personality and self-concept. Having a sexier body means a happier you.